I’ve done a lot of my 101 in 1001 list, but this summer I started working on some of the larger projects– ones that I can’t just do in a day and cross them off.
Meditate for 30 minutes a day for 30 days
I started this on July 1 and am actually aiming for about twice this. I am doing a free online version of the Mindfulness Base Stress Reduction Program and it lasts 8 weeks. I am enjoying it so far, although it definitely takes discipline to make myself do it instead of just playing on my phone or watching Netflix while I nurse Jonas to sleep. The program is pretty well-known and is very studied because it is so structured. It is one of the ways we are learning about all of the benefits mindfulness meditation has!
Relearn Basic Spanish
I’ve been using an app called Duolingo and I love it. It turns language learning into a game and makes you want to keep doing it.
Get Doula Certification
I finished the first of my three modules and have signed up for a mentoring program that should help me get some of the births I need for my certification! I got really nice feedback on the assignment for my first module that made me feel good!
And because I know this stuff is less exciting than Jonas, here are some of his updates and pictures!
Tea (for the tea kettle)
He also copies some words:
Tick tock (for the clock)
He responds to requests like “clap your hands!” “Pat the kitty,” “Can you show me the duck?” and “Let me smell it”
He crinkles his nose now, not just to the word “Stinky” but also now to smelly, nose, dirty, yuck, and poop. If you say “no” he shakes his head but keeps doing whatever he is doing.
He also climbs on everything! He likes to cuddle with anything soft, including pillow, carpet, and the kitty.